Sports Specific Pilates
Cyclists, Rowers, Runners, Skiers…..
Pilates is used by elite athletes as cross training to enhance performance, particularly to enhance core control. If you need more core to get stronger and prevent injury, we can devise a program for your sport. We have experience and have established programs for cycling, rowing, running, swimming, triathlon, dance sport, skiing, netball, soccer, cricket and football. Speak to us about creating a tailor-made program to help you reach your sporting goals.