Specialised Services


postcard-img-knee
Knee Strength & Conditioning
An evidence based exercise intervention delivered by an experienced Exercise Physiologist that enables you to rehabilitate, strengthen and stabilise your knees. We:

  • Collaborate with your physiotherapist to ensure quality care
  • Prescribe safe and effective exercises to enable you to reach your full potential
  • Provide you with an individualised program
  • Enable you to improve your knee function and performance


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Hip Strength & Conditioning
An evidence based exercise intervention delivered by an experienced Exercise Physiologist that enables you to rehabilitate, strengthen and stabilise your hips. We:

  • Collaborate with your physiotherapist to ensure quality care
  • Prescribe safe and effective exercises to enable you to reach your full potential
  • Provide you with an individualised program
  • Enable you to improve your hip function and performance



Shoulder and Neck Strength & Conditioning
An evidenced based exercise intervention delivered by an experienced Exercise Physiologist that enables you to rehabilitate, strengthen and stabilise your neck, shoulders and spine. We:

  • Collaborate with your physiotherapist to ensure quality care
  • Prescribe safe and effective exercises to enable you to reach your full potential
  • Provide you with an individualised program
  • Enable you to improve your neck & shoulder function and performance



Perfect Posture
An evidence based exercise intervention delivered by an experienced Exercise Physiologist that enables you to improve your posture, correct muscle imbalances, reduce pain, relieve muscle tension and sustain your body for life. We:

  • Collaborate with your physiotherapist to ensure quality care
  • Prescribe safe and effective exercises to enable you to reach your full potential
  • Provide you with an individualised program
  • Enable you to make better decisions and improve your quality of life



Pelvic Function & Conditioning
An evidence based exercise intervention delivered by an experienced Exercise Physiologist that restores pelvic function, reduces pelvic pain and enables a return to normal activities and exercise. We:

  • Collaborate with your physiotherapist and specialist carer to ensure quality care
  • Prescribe safe and effective evidence based exercise
  • Provide you with an individualised program
  • Enable you to make better decisions and improve the quality of your life



Chronic Disease Management
An evidenced based exercise intervention delivered by an experienced Exercise Physiologist that enables you to rehabilitate, manage and reduce the effects of chronic diseases such as cardiovascular disease, diabetes and mild obesity. We:

  • Collaborate with your general practitioner and physiotherapist to ensure quality care
  • Prescribe safe and effective exercises to enable you to reach your full potential
  • Provide you with an individualised program
  • Enable you to increase your cardiovascular capacity, muscle function and movement performance



Exercise Oncology
An evidence based exercise intervention delivered by an experienced Exercise Physiologist that reduces the negative effects of cancer related fatigue. A moderate exercise routine substantially increases energy levels, improves mood and improves life quality. We:

  • Collaborate with your specialists to ensure quality care
  • Prescribe safe and effective exercise
  • Provide you with an individualised program
  • Enable you to manage your well-being and reduce the negative effects of cancer



Strong to the Bone
STRONG TO THE BONE is an evidence based group exercise intervention delivered by an experienced Exercise Physiologist that focuses on four key areas that help improve your bone and muscle strength, including:

  • BALANCE – Reduce the risk of falling by improving your movement awareness and coordination
  • STRENGTH – A variety of weight bearing exercises will help to improve bone and muscle strength. We teach you safe and effective lifting techniques, reducing the risk of injury.
  • STABILITY – Improve your joint stability, core strength and movement capacity
  • MOBILITY – Safe and effective stretches to improve posture and reduce pain related to  muscle tension