PRENATAL AND MUMS & BUBS PILATES 

Keep fit, health and strong during your pregnancy and get back into shape after your baby is born. Our pilates classes are designed and instructed by a physiotherapist in a safe and fun environment. Experience a full body workout focussing on pelvic floor and deep abdominal muscle strength. Max 4 participants per class. Initial assessment must be conducted first with one of our physiotherapists

Prenatal:

Monday 5.30pm-6.30pm

Saturday 11.30-12.30pm

Mums and Bubs:

Wednesday 1:00pm – 2:00 pm

Friday 12:00 pm – 1:00pm

 

PRENATAL FLYER