Dance Specific Pilates

The Pilates Method was designed with dancers in mind. Our experienced instructors can create Pilates programs tailored to your class and performance goals. It can also help you to return to dance post injury.

Physiotherapy and Pilates can help you to:

  • Improve your turnout
  • Improve your foot and ankle strength
  • Improve posture
  • Increase your jump height and flow in the air

Dance Physio services offered at Clifton Hill Pilates & Rehab also include:
Pre pointe assessments and Tertiary Dance Council’s Screening Tool