Clinical Pilates

Pilates Physiotherapy is a well-established method of exercise that is now also used extensively for rehabilitation after Injury.

When taught by an appropriately qualified instructor, Pilates Physiotherapy is a safe and effective form of exercise and complements the medical management of many injuries.

Pilates Physiotherapy

• Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as ‘the core.’
• Emphasizes efficiency of movement and an understanding of how to move.
• Assists in retraining the way you move,
• Improves body awareness, muscle balance, movement control, strength and flexibility.

Pilates Physiotherapy is provided by Physiotherapists who have completed significant post graduate training in Pilates Exercise Programming.

Clifton Hill Pilates & Rehab provides fully equipped Pilates facilities.

Each client undertakes an initial Pilates Assessment with a Pilates Physiotherapist which may involve the use of real time ultrasound to ensure correct muscle activation.

Pilates Physiotherapists can assist with:

• Neck and shoulder pain
• Lower Back and Pelvic pain
• Hip and knee pain
• Postural problems
• Improving Sporting Performance
• Chronic pain
• Rehabilitation after motor vehicle or work related accidents.
• Recovery from Sports Injuries

Safe modified programs are available for

• The elderly
• During pregnancy => pre and post natal
• After pregnancy.

The Service is Eligible for Private Health Rebates.
No referral is necessary
Bookings are essential.