Strength and Conditioning Classes  Strength and Conditioning (SnC) classes at Clifton Hill Pilates and Rehab are aimed at people who are looking to improve their physical fitness and performance through high-intensity resistance and cardiovascular training.  What is Strength and Conditioning?  SnC improves your physical capacity and performance. We do this by consistently and progressively asking our bodies to adapt to an exercise stimulus. By performing these exercises in a particular way, we can achieve different goals – whether that’s improving […]

Paul is one of our physiotherapist with a special interest in exercise prescription to improve function. Here Paul chats about some of the program s we use to help you achieve your goals. We have all asked ourselves; “how much exercise do I need to do to stay healthy?”. Well, if we go back to […]

Introducing our new online class: “Stretch & Breathe” with Adriane.This class focuses on mobility, breath and stretching exercises and aims at calming the central nervous system and achieving calm movement. People with chronic pain, stiffness and tightness and general areas of tension will particularly benefit from this class. Book online (https://cliftonhillphysio.janeapp.com.au/locations/clifton-hill-pilates-rehab/book#/online-chpr-connect-exercise-classes) or call reception on […]

Cracking under Covid, or prospering through pandemic? 3 principles for returning to exercise and sport in lockdown. Most of us have this one same question right now: How do I get back to the level of fitness I had before the world went crazy (aka coronavirus)? We are all pining after those days of Tuesdsay […]

We are excited to welcome Dónal, a very experienced sports and musculoskeletal physio, to our teams. Initially trained in Dublin, Ireland, he then moved to New Zealand – working in club rugby and at ATP Tour tennis events in Auckland. Since arriving in Melbourne, Dónal has continued to develop his understanding of the profound impact […]