Busting the myth of Osteoporosis – Physiotherapy can help more than you think. Osteoporosis – what does it mean? Osteoporosis is a condition that affects bone density, due to a depletion of minerals like Calcium. This results in the bones in your body being more brittle and more prone to fractures, even with minor bumps […]
Clare qualified as a physiotherapist in 2000 from the University of the West of England. Since then Clare has worked in the UK, New Zealand and Australia in hospital and private settings. Clare has also completed a Certificate IV in fitness and clinical pilates and recently decided to return to studies and has just completed her […]
Congratulations to Fitzroy Football Club on another successful season, and especially to the Men’s Senior and Reserve teams who both impressively took out VAFA Premier C Premierships on Saturday at Trevor Barker Oval!!! Both teams have enjoyed spectacular seasons. In the senior game, Fitzroy were far too strong for Old Geelong and after 8 goals […]
ACL injuries are on the rise, and it is well known how devastating these injuries can be. Unfortunately I can personally attest to this after sustaining my own ACL injury in December last year. What’s the big deal? ACL – anterior cruciate ligament- is a major stabilising ligament of the knee- it controls the forward […]
Mat pilates is a great opportunity to get a full body work out! It is suitable for all levels, and challenges the individual to work within their own body. The class draws on key pilates principles of breathing, centering, alignment, and core control to improve posture, balance, strength, flexibility and coordination which will have you […]
Our staff have been busy sharing their knowledge and expertise with Doctors and other Physios. Issy has been busy presenting on two different topics this month! Issy was asked to present to a support group of women who suffer with Endometriosis at the Epworth Hospital in East Melbourne. Issy presented on how physiotherapy can help women with […]
Cath is a very experienced Sports (titled) Physiotherapist and Pilates Instructor and recently ran a workshop for us on the use of breath in exercise and pilates… Effective breathing while exercising and doing Pilates helps to improve oxygenation to the body, enhance relaxation and engage the mind. Breath is often used to assist with facilitating […]
CFA Bridge magazine spoke to former Australian Netball Captain, Sharelle McMahon about incontinence amongst netballers and how she learned how to engage her pelvic floor. An award-winning research reveals that 30 percent of women netballers experience urinary incontinence while playing Australian women’s most popular team sport. Nearly half of the women that had had babies […]
Finally the results of the LEAP study we were involved in have been published. The study was investigating management of gluteal tendinopathy and it showed convincingly that physiotherapy, which includes education and exercises, is superior to cortisone and control not only at one year but even at the short time point at 8 weeks. The […]
Not all babies develop at the same rate, and sometimes they will not develop in the same way, or the way some would consider standard. There are a number of factors that may impact on a baby’s development, including significant illness, prematurity, difficulty with or a lack of tummy time practice, and a child’s motivation […]
