Entries by sallie

Telehealth appointments available and a guide to covid -19 for our special pregnant clients – stay well and be kind everyone

Please find attached a (17.3.2020) guide on Covid-19 from rcog (Royal College of Obstetricians and Gynaecologists) for our treasured pregnant clients. Our best wishes to you all. Please note Telehealth appointments are available to anyone who needs an appointment but is unable to attend the clinics. Call INP 90896666 CHP 94861918 CHP&R 9481 2955 for more information Keep […]

Medial tibial stress syndrome-an update with Adriane

February 24, 2020/in Uncategorized / Shin Pain – an insight into the condition and its rehabilitation. Medial tibial stress syndrome presents as pain along the shin bone and is often referred to as “shin splints”. It is a relatively common injury and can affect athletes involved in impact sports, and up to 35% of runners. The cause […]

Choosing your running footwear- all you need to know !

Did you know Josh trained as a Podiatrist before becoming a  Physio?  Here are his expert tips on choosing your running footwear: As Physiotherapists we are asked for advice on appropriate running footwear several times each day. Footwear companies often make exaggerated and misleading claims about the wondrous properties of their shoes, which can make […]

Your feet and diabetes

The Australian Bureau of Statistics stated in 2018, that 5% of Australians have type 2 Diabetes mellitus. That is equal to one million Australians. Diabetes in fact, is the fastest growing disease in Australia. Currently two hundred and eighty Australians are diagnosed every day. How does this relate to Podiatry, you may well ask? Type […]

BOOK CLUB WITH A DIFFERENCE

In an endeavour to mix up our education and share knowledge, this morning our enthusiastic Team Pelvis met up over breakfast for Book Club. Each of us presented on a different book A Headache in the Pelvis (Issy) Ending Female Pain (Adriane) Mindfulness (Rosie and special guest the beautiful Emilia) The Gut (Kiera) The Body […]

GLA:D (Good Life with Arthritis from Denmark) Program at Clifton Hill Physiotherapy

An exercise and education program for people with hip or knee osteoarthritis (OA) symptoms.   The GLA:D program is an exercise and education program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Results from the GLA:D program in Denmark have shown: Symptom progression reduction of 32% Less pain Reduced use […]

Masterchef 2019 has kicked off to a delicious start!

Continuing with the successful format from last year, our in-house Masterchef comp has a “lucky dip” for the budding chef to pick the feature ingredient. Each dish is judged on taste, presentation, and how well they showcased the feature ingredient. For an additional twist this year, some new ingredients have been added to spice things […]

Persistent buttock pain- its probably not sciatica.

A PAIN IN THE BUTT The most common cause of persisting deep buttock pain or lateral (on the outside) hip pain is not sciatica, but caused by tendinopathy of the gluteal tendons: usually Gluteus Medius and Gluteus Minimus tendons. It’s also often misdiagnosed as bursitis, and treated (ineffectively) with cortisone or other injections. This very […]