Sonja is one of our physiotherapists and pilates instructors, with a special interest in exercise-based rehab and functional strength. Here she give you a step-by-step guide as venture back to the training room. Sonja has a very cute cat called Kimchi. As we arrive at the long-awaited re-opening of gyms on 22nd June, some of […]
Billy is one of pilates instructors and a physiotherapist with a keen interest in sport, especially football. The influence of COVID-19 has been significant and far reaching across society and certainly includes the passionate world of community sport. However, with the easing of restrictions we are beginning to see some light at the end of […]
Please find attached a (17.3.2020) guide on Covid-19 from rcog (Royal College of Obstetricians and Gynaecologists) for our treasured pregnant clients. Our best wishes to you all. Please note Telehealth appointments are available to anyone who needs an appointment but is unable to attend the clinics. Call INP 90896666 CHP 94861918 CHP&R 9481 2955 for more information Keep […]
February 24, 2020/in Uncategorized / Shin Pain – an insight into the condition and its rehabilitation. Medial tibial stress syndrome presents as pain along the shin bone and is often referred to as “shin splints”. It is a relatively common injury and can affect athletes involved in impact sports, and up to 35% of runners. The cause […]
Did you know Josh trained as a Podiatrist before becoming a Physio? Here are his expert tips on choosing your running footwear: As Physiotherapists we are asked for advice on appropriate running footwear several times each day. Footwear companies often make exaggerated and misleading claims about the wondrous properties of their shoes, which can make […]
The Australian Bureau of Statistics stated in 2018, that 5% of Australians have type 2 Diabetes mellitus. That is equal to one million Australians. Diabetes in fact, is the fastest growing disease in Australia. Currently two hundred and eighty Australians are diagnosed every day. How does this relate to Podiatry, you may well ask? Type […]
In an endeavour to mix up our education and share knowledge, this morning our enthusiastic Team Pelvis met up over breakfast for Book Club. Each of us presented on a different book A Headache in the Pelvis (Issy) Ending Female Pain (Adriane) Mindfulness (Rosie and special guest the beautiful Emilia) The Gut (Kiera) The Body […]
An exercise and education program for people with hip or knee osteoarthritis (OA) symptoms. The GLA:D program is an exercise and education program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Results from the GLA:D program in Denmark have shown: Symptom progression reduction of 32% Less pain Reduced use […]
Wondering about low back pain? Why does it hurt? Why do so many people in Melbourne have low back pain? Human beings are designed to move! It may sound simple, but think back to your high school science classes. Apart from making all sorts of misuses of the Bunsen burner, do you remember learning about […]
Continuing with the successful format from last year, our in-house Masterchef comp has a “lucky dip” for the budding chef to pick the feature ingredient. Each dish is judged on taste, presentation, and how well they showcased the feature ingredient. For an additional twist this year, some new ingredients have been added to spice things […]
